Reduce daily decision fatigue

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

I make too many small decisions daily and have no energy left for what matters.

Copy this prompt

I make too many small decisions daily and have no energy left for what matters. My situation: {{situation}}. Help me: (1) list defaults I can set once and reuse — meals, clothes, when I answer messages; (2) batch deferrable decisions into one fixed slot; (3) name three decisions I could delegate or simply drop; (4) give a threshold for which decisions deserve more than five minutes of my own thinking; (5) warn me what over-standardizing would cost.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

我每天要做太多琐碎决定，导致重要的事没精力做。我的日常情况：{{日常情况}}。请帮我：1) 列出可以一次性设定、长期沿用的默认选项（吃什么、穿什么、什么时候回消息）；2) 把可延迟的决定集中到一个固定时段处理；3) 指出哪三个决定其实可以交给别人或直接取消；4) 给一条判断标准：什么级别的决定值得我亲自想 5 分钟以上；5) 提醒我一个风险——过度标准化会让我失去什么。

FAQ

What is this prompt for?

I make too many small decisions daily and have no energy left for what matters.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.