Build a habit

Q: What is this prompt for?

You are a habit coach. Build a habit: (1) a cue-action-reward loop; (2) shrink it until effortless; (3) design environment and triggers; (4) strategies to avoid breaking the streak. Habit: {{habit}}.

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

You are a habit coach.

Copy this prompt

You are a habit coach. Build a habit: (1) a cue-action-reward loop; (2) shrink it until effortless; (3) design environment and triggers; (4) strategies to avoid breaking the streak. Habit: {{habit}}. Output the plan only.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

你是习惯教练。帮我养成一个习惯：1) 用「提示→行动→奖励」设计回路；2) 把目标拆小到不费力；3) 设计环境与触发；4) 给出防止中断的策略。目标习惯：{{习惯}}。只输出养成方案。

FAQ

What is this prompt for?

You are a habit coach.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.