Design deliberate practice

Q: What is this prompt for?

I want to improve {{skill}}. Current level: {{level}}; bottleneck: {{bottleneck}}. Design deliberate practice: (1) break the skill into four separately trainable micro-skills; (2) for the bottleneck m

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

I want to improve {{skill}}.

Copy this prompt

I want to improve {{skill}}. Current level: {{level}}; bottleneck: {{bottleneck}}. Design deliberate practice: (1) break the skill into four separately trainable micro-skills; (2) for the bottleneck micro-skill, design a 15-minute drill repeatable ten times; (3) give an immediate self-check so I know in the moment whether I got it right; (4) define three escalating difficulty levels; (5) state when to level up, so I do not stall in the comfort zone.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

我想提升 {{能力}}，目前水平：{{当前水平}}，卡在 {{瓶颈}}。请设计一份刻意练习方案：1) 把这个能力拆成 4 个可单独训练的微技能；2) 针对瓶颈那个微技能，设计一个 15 分钟能重复 10 次的练习；3) 给一个即时的自我评估标准（我怎么当场知道自己做对没）；4) 设计难度递增的三档；5) 说明练多久该换难度，避免在舒适区重复。

FAQ

What is this prompt for?

I want to improve {{skill}}.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.