Build a healthy routine

Q: What is this prompt for?

You are a health advisor. Fix my routine: (1) diagnose current problems; (2) a gradual adjustment plan; (3) sleep-hygiene essentials; (4) how to stick with it. My situation: {{situation}}. Output the

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

You are a health advisor.

Copy this prompt

You are a health advisor. Fix my routine: (1) diagnose current problems; (2) a gradual adjustment plan; (3) sleep-hygiene essentials; (4) how to stick with it. My situation: {{situation}}. Output the plan only.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

你是健康顾问。帮我调整作息：1) 分析当前作息的问题；2) 给一个循序渐进的调整方案；3) 讲清睡眠卫生要点；4) 说明如何坚持。我的情况：{{情况}}。只输出作息方案。

FAQ

What is this prompt for?

You are a health advisor.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.