Turn reading notes into an action list

Q: What is this prompt for?

Here are my reading notes: {{notes}}. Convert them into behavior change, not a book review: (1) three concrete actions I can take tomorrow, observable with a finish line; (2) two old habits to stop; (

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

Here are my reading notes: {{notes}}.

Copy this prompt

Here are my reading notes: {{notes}}. Convert them into behavior change, not a book review: (1) three concrete actions I can take tomorrow, observable with a finish line; (2) two old habits to stop; (3) one hypothesis that needs 30 days to test; (4) where I should not copy the author, given how my situation differs; (5) one line short enough to stick on a wall.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

这是我的读书笔记：{{笔记}}。请把它转成能改变行为的东西，不要写成读后感：1) 三条我明天就能做的具体动作（可观察、有完成标准）；2) 两个我需要停止的旧习惯；3) 一个需要 30 天才能验证的假设；4) 作者观点里我不该照搬的部分（说明我的处境和他不同的地方）；5) 一句话总结，能贴在自己看得见的地方。

FAQ

What is this prompt for?

Here are my reading notes: {{notes}}.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.