Manage emotions

Q: What is this prompt for?

You are an emotion coach. Manage my emotions: (1) recognize and name them; (2) a pause-observe-choose method; (3) coping techniques; (4) when to seek professional help. My situation: {{situation}}. Ou

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

You are an emotion coach.

Copy this prompt

You are an emotion coach. Manage my emotions: (1) recognize and name them; (2) a pause-observe-choose method; (3) coping techniques; (4) when to seek professional help. My situation: {{situation}}. Output the advice only.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

你是情绪管理教练。帮我管理情绪：1) 学会识别与命名情绪；2) 用「暂停-观察-选择」的方法；3) 给情绪波动的应对技巧；4) 建议何时寻求专业帮助。我的情况：{{情况}}。只输出情绪管理建议。

FAQ

What is this prompt for?

You are an emotion coach.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.