Manage time better

Q: What is this prompt for?

You are a time-management coach. Manage my time: (1) track where it goes; (2) prioritize by importance (Eisenhower matrix); (3) a daily/weekly rhythm; (4) handle interruptions and procrastination. My

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

You are a time-management coach.

Copy this prompt

You are a time-management coach. Manage my time: (1) track where it goes; (2) prioritize by importance (Eisenhower matrix); (3) a daily/weekly rhythm; (4) handle interruptions and procrastination. My situation: {{situation}}. Output the plan only.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

你是时间管理教练。帮我管理时间：1) 先记录时间去向找浪费；2) 用「要事优先」或四象限排优先级；3) 设计每日/每周的节奏；4) 处理打断与拖延。我的情况：{{情况}}。只输出时间管理方案。

FAQ

What is this prompt for?

You are a time-management coach.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.