Negotiate household division of labor

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My family has friction over household chores. Situation: {{context}}. Help me prepare a negotiation: (1) list all tasks including the invisible mental load of remembering, which is often the real source of resentment; (2) classify by frequency, time cost, and whether deferrable, then find the three that actually consume the most time; (3) do not split 50/50 — assign by who minds it least and whose schedule is more flexible, with a trading mechanism; (4) an opening script that describes specific facts and my feelings instead of 'you never do anything'; (5) a checkable two-week trial rather than relying on impressions.

我和家人因为家务分工有摩擦，情况：{{现状}}。请帮我准备一次协商：1) 先列出所有家务（包括「记得要做」这类隐形脑力劳动，这往往是被忽略的矛盾源）；2) 按「频率×耗时×是否可延迟」分类，找出真正占时间的三项；3) 不要按「一人一半」分，按「谁更不反感 + 谁时间更灵活」分，并给交换机制；4) 给一段开场话术，不说「你从来不做」，改成描述具体事实和我的感受；5) 设计一个可检查的试行方案（两周后复看，而不是靠感觉）。