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I have run my learning plan for two weeks.
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I have run my learning plan for two weeks. Status: {{status}}. Review it: (1) which parts I actually did and which I keep skipping — skipping usually signals a design flaw, not weak willpower; (2) identify one structural obstacle (scheduling, difficulty jump, missing feedback) and fix it; (3) re-sequence what remains and cut the least important 30%; (4) define a minimum viable standard so the plan survives my busiest week.Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.
我的学习计划执行了两周,现状:{{执行情况}}。请复盘:1) 计划里哪部分我实际做到了、哪部分反复跳过(跳过的地方通常意味着设计有问题,不是意志力问题);2) 找出一个结构性障碍(时间安排、难度跳跃、反馈缺失)并给改法;3) 把剩余内容重排,砍掉 30% 最不重要的;4) 给一个「最低完成标准」,让我在最忙的一周也不至于中断。I have run my learning plan for two weeks.
No — this prompt is in the free tier and is shown in full.
Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.