Set boundaries between work and life

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My work and personal life have blurred. Situation: {{context}}. (1) First determine whether this is a shortage of time or a lack of boundaries, since the fixes differ completely; (2) design three enforceable boundaries — no non-urgent replies after a set hour, no work chat during a weekend block — each with a sentence to tell others; (3) define an urgency test so both I and others know what qualifies as urgent; (4) identify the hidden payoff I may be getting from always being available, such as a sense of security or value, because without addressing it the boundaries will break; (5) a two-week trial and review method.

我的工作和生活混在一起了，情况：{{现状}}。请帮我：1) 先分辨这是「时间不够」还是「边界不清」——两者的解法完全不同；2) 设计三个可执行的边界（比如几点后不回复非紧急消息、周末某个时段不看工作群），每个配一句对外说明的话；3) 给一个「紧急程度判定规则」，让我自己和他人都知道什么算紧急；4) 指出我可能有的隐性收益（比如随时在线带来的安全感或价值感），不解决这个，边界设了也会破；5) 给一个两周试验和复看方式。