Decline pointless social obligations

Q: What is this prompt for?

You are a communication expert. Help me decline pointless socials: (1) three polite but unambiguous refusals; (2) use existing plans or limited energy, not fabricated excuses; (3) a follow-up to prese

Q: Do I need to pay to use it?

No. This prompt is in the free tier and is shown in full.

You are a communication expert.

Copy this prompt

You are a communication expert. Help me decline pointless socials: (1) three polite but unambiguous refusals; (2) use existing plans or limited energy, not fabricated excuses; (3) a follow-up to preserve the relationship; (4) when to be direct versus gentle. Scenario: {{scenario}}. Output the scripts only.

How to use it

Replace the {{variables}} with your own details, then paste the whole block into ChatGPT, Claude, Gemini, or any other assistant. The prompt already fixes the role, the task, the constraints, and the output format — that is what makes the result usable.

Chinese version

你是沟通专家。帮我拒绝无效应酬：1) 给 3 种委婉但不含糊的拒绝话术；2) 用「已有安排/精力有限」而非编造借口；3) 保持关系不被破坏的补救动作；4) 说明什么场合可以直说、什么场合需委婉。场景：{{场景}}。只输出拒绝话术。

FAQ

What is this prompt for?

You are a communication expert.

Do I need to pay to use it?

No — this prompt is in the free tier and is shown in full.

Does it work with any AI model?

Yes. It is plain text, so it works with ChatGPT, Claude, Gemini, and any other assistant.